Day 12 | Metta, practice of loving kindness!
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
... And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness.
Today I did the Moksha 7pm class. It was a typical class for me, but my back was starting to feel stiff. Not sure why, but it made the class a little more challenging.
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
... And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness.
Today I did the Moksha 7pm class. It was a typical class for me, but my back was starting to feel stiff. Not sure why, but it made the class a little more challenging.
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