This is the second Sunday of the challenge now, and both Sundays did not have a quote/word of the day posted. So I'm assuming Sunday is a day off!
Anyways, I practiced the Moksha flow at 10am with Paris. She is one of the co-owners, and I really enjoy being guided through practice with her. She challenges the students a lot more I find. Here are some of the poses I really enjoyed from today's class:
-crow
-triangle (in it's full form not just Moksha triangle where your wrist only sits on the inside of your knee), hand to a block or the ground on the inside or outside of your foot
-folding triangle
I've decided that it is quite time consuming writing a post every day, so I will be writing one post for days 15-30 instead.
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