Balsamic glazed salmon
Recipe
-the recipe uses chicken but I used salmon instead
asparagus
Brown rice
-I steamed the salmon in my steamer for 10 minutes, then added the asparagus and steamed for another 10 minutes
Tuesday
-I wasn't feeling so hot today:( whomp whomp
I had leftover pasta from Sunday
Mike had leftover soup
Wednesday
Chicken quesadillas
-No recipe for this one, I just cooked chicken on the stove wtih a little chili poweder and cumin, and broke into small pieces. Then I sauteed the veggies, added all together in a whole wheat tortilla and topped with shredded cheese. Folder the wrap over and baked in the oven for about 10-12 mins at 350.
-I used red, green, orange peppers, onion, and mushroom
-Low fat mozarella
Thursday
Mike's friend from Calgary is in town today for the weekend! This means I probably don't have to cook very much because they will be off galavanting at the Toronto BMX show.
Pizza-this wasn't clean :(
Salad
Friday
Pasta with lemon, garlic, parmesan and spinach
-This wasn't a recipe either, just kind of threw it together and it turned out awesome! It was so easy which was great because Mike and his friend weren't home and it was just me I had to cook for.
For the "sauce":
-2 tbsp olive oil
-fresh minced garlic (I used 1/2 clove)
-juice of 1/4 lemon
-3 tbsp parmesan (not from a can)
-sauteed olive oil and garlic for a few minutes, added spinach and lemon juice, cooked until spinach was wilted but still had vibrant green colour
-used whole wheat egg white noodles and tossed in a bowl with "sauce" and parmesan
Saturday
I had leftover pasta
Sunday
I thought I would make the boys a real manly meal to top off their busy and active weekend, so I made pulled pork sandwiches. Now pork is not really considered a "clean" meat, but I made other aspects of the meal clean. This is my favourite pulled pork recipe, I think the jerk seasoning really enhances the whole thing. Plus we love jerk seasoning in our house so any excuse to use it is good!
Recipe
-I can never find boneless pork shoulder at the grocery store so I buy whatever shoulder they have lol, never had a problem
-I probably use a closer to 1.5 tbsp of jerk seasoning
-I used rootbeer
-I made clean bbq sauce!
Recipe
-The boys got white buns (Mike doesn't really like whole wheat buns for some reason, he says they're "scratchy"), I ate it on a whole wheat bun
-Seasoned potato wedges (recipe from last week)
-Spinach salad (I'm loving spinach right now!)
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| Clean bbq sauce |
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| Lol I couldn't wait to take a picture, the smell lured me in |
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| There wasn't much left! |
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