Here is the breakdown:
-30 days of yoga: a daily practice. Doing 2 practices in one day does not make up for a missed day!
-Diet cleanse: I have yet to receive the package for signing up that is to have all the information about the cleanse but I will update once I have it. The Moksha Brampton newsletter says, "This Cleanse is an eating plan designed to improve your body’s ability to handle and dispose of toxic substances by eliminating foods and chemicals that you may be allergic or sensitive to. You are asked to remove certain foods, and food categories from your diet so that your body’s detoxification machinery, which may be overburdened or compromised, can recover and begin to function efficiently again."
They've given me 5 things to focus on during this challenge as well:
1. Accountability-writing down my goal of praciticing for 30 days and making myself accountable for it.
2. Prioritizing-make this challenge a priority in my life.
3. Time management and practice plan-figure out the best time to practice in my schedule.
4. Education-look at yoga more in depth, learn new things about it.
5. Journaling-record my experiences throughout the challenge.
I'm really excited to do my first studio based challenge, to see what the differences will be between it and my own 40 day challenge which I completed at home.
I realized during my 40 day challenge that I just didn't have the time to blog at the end of each week, because there were so many areas to address, but I think I will travel through this challenge with a little more ease so I hope to have more posts. I am not going to put too much pressure on myself though. I did find that journaling things each week is helping me with my backlog of posts though, so I will definitely continue to journal during the Moksha challenge.
Namaste!
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