Today I went to the 7pm Moksha class. It was great! I love when I am being guided through a practice by someone I really enjoy, someone who switches things up and challenges me a little, or a lot.
This quote is amazing to me. We really are shaped by our thoughts. If you are negative about things in your life, you will be a pessimist. If you have positive thoughts, positive things will happen. Stress will leave, anxiety will leave, and all you are left with is the ability to be joyful and happy.
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