Day 3 went well for me. I did the 5:30pm regular Moksha class. The teacher added in a few flows and some more challenging poses so that was good. When I first got to the studio I overheard some conversations about the cleanse. Most people seem to be experiencing fatigue, headaches, and cravings at day 3. I'm so lucky that I do not feel those things! I give them credit for being able to practice when they are feeling that way. Others haven't started it as of yet. It is recommended for 7 days, but I overheard some people wanting to continue the full 30 days. I'm going to continue eating as clean as possible as I have been, and maybe watch out for some of those foods that were to be eliminated.
I really liked the quote of the day. It speaks to me in the fact that I am forever trying to get a million things done in a panic. It makes sense though that "one thing done in peace will most likely be better than ten things done in panic". Give time to focus on that one thing, rather than spreading myself too thin and getting a bunch of things done, but not done well. I'll have to remember this one for my time management!
Namaste!
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