Veggie soup (I already posted the recipe in another post)
Tuesday
Sesame chicken
Recipe
Asparagus
Quinoa
-I used whole wheat flour
-I used regular pepper instead of the 4 blend
-I used tamari instead of soya sauce
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| Sesame chicken, asparagus, and quinoa |
Wednesday
Scallop tacos with red/yellow/orange/green peppers, onions
Recipe
Whole wheat tortillas
Lettuce
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| Scallop tacos |
Thursday-Treat night not clean but still healthy
Greek salad
Gyro with tomatoes and tzatziki on whole wheat pita
Friday
Mike had pizza (I had a couple bites I couldn't resist!)
I had leftover veggie soup but added in some leftover quinoa, awesome combo!
Saturday
Turkey burgers-I've already posted this recipe
Whole wheat skinny buns (PC brand Blue Menu)
Roasted seasoned potato wedges
Recipe
-Instead of using cumin and chili powder, I used garlic powder and cajun seasoning so they had a little kick to them. They were a great substitute for deep fried fries!
Salad
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| Turkey burger, seasoned potato wedges, and salad |
Sunday
Creamy tomato pasta
Recipe
-I added zucchini, mushrooms, frozen peas/carrots, no onions
-I used PC Blue Menu diced tomatoes (no salt or sugar added)
-I added in a spoonful of ricotta to make the sauce a little cheesy
-I used Italian sausage instead of steak
Brown rice pastaRecipe
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